Handling Stress
One-Day Workshop
Course Outline
This work-shop is
designed to offer delegates a structured and practical approach to dealing
with a stress. This introduction will enable delegates to recognise and
avoid stress by using methods and techniques learnt
Delegates Requirements
This workshop is highly practical. Delegates will be required to take part
in group discussions and individual exercises to develop their skills.
Who Should Attend?
This training course is designed for delegates who wish to develop skills
to recognise and handle stress effectively. Either personal stress or that
recognised in others
Introduction
To Stress
What Is Stress
Physical Signs And Symptoms
Why Stress Affects Some People More Than
Others.
Minimising
Stress Impact
Recognising And Removing Triggers
Dealing With Situations Positively
Changing Perceptions
Effective
Problem Solving
Minimalising Stressors In The Environment
Relaxation Techniques
Breathing And Visualisation
Mental And Physical Health Issues
Sources
Of Support
Internal
Support
External Support
Do's And Don'ts
Creating
A Personal Action Plan
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